Are you battling a slow metabolism? Worry not, mama. Here are 9 ways you can trick your body into increasing your metabolism and winning the fight for weight loss. 1. Fill your plate I once realized while craving chicken parmesan – yet eating a sandwich instead – that I just wanted to eat more when […]
Healthy eating is an important habit to instill in our children from day one. Even if you don’t care all that much about fad diets and nutrient ratios, you’ve probably heard all the buzz about the importance of balanced meals by now. Optimized nutrition is essential for long-term health and proper functioning of the human […]
Alcohol and pregnancy: will it affect you or your baby? It was never easy being a husband to an alcoholic, but it was even harder being a husband to an alcoholic wife who was carrying our child. It was one of the toughest struggles of our lives, but we eventually got through it. My wife […]
We all age at a different pace. As we grow older, certain “changes” take place in our bodies. We may slow down a bit, or perhaps our memories might start to fade. Although genetics do play a part, maintaining a healthy lifestyle can help prevent and slow down the affects of aging. Lifestyle is always important, […]
This is a guest post written by an associate of Recovery Pride. Ms. Peterson’s mission is to celebrate sobriety and those who achieve it. Though an eating disorder can affect anyone regardless of age, gender, social class, or ethnicity, there are certain risk factors that make an eating disorder more likely for certain people. If someone you […]
Insomnia has been a hard battle with this pregnancy. My second pregnancy has brought decently intense round ligament discomfort and just ligament discomfort in general. This was making sleep very difficult. I was waking up and having trouble walking, and then not able to get comfortable again. Enter some solutions. 1. The Snoogle Leachco Snoogle […]